Recipes to make you healthy
Foods from animal flesh, milk or eggs cause high cholesterol and inflammation that lead to heart disease, cancer, stroke, high blood pressure, obesity and diabetes, among other problems.
Vegan food is measureably much healthier. Live longer, healthier lives and protect the planet by going vegan. See a 12-minute video called A Life Connected, or a 2-page piece "Go Green" on it and share with friends! We include some recipes here so you can feel empowered and able to go vegan yourself. They are generally organized by international regional cuisines or types of food.
African
American
Burmese
Cambodian
Chinese
Cuban
French
Greek / Hungarian / Middle Eastern
Holiday recipes
Indian
Italian
Mexican
Moroccan
Salads
Soups
Thai
Breakfast Pastries
Bread
Desserts
African
American
Burmese
Cambodian
Chinese
Cuban
French
Greek / Hungarian / Middle Eastern
Holiday recipes
Make these whenever! Holidays identified are just the holidays on which the author makes these recipes
Indian
Baigan Bharta (Eggplant)
Bindi Pyaza (Okra)**
Italian
Italian Noodles with Sun-Dried Tomatoes
Mexican
Moroccan
Salads for Summer
Caribbean Black Bean and Corn Salad**
Salad Dressing (Omega-3 Salad Dressing)
Garbanzo bean, Quinoa, Broccoli, Kale Salad with Basil Lemon Juice Dressing
Soups
Thai
Breakfast Pastries
Fruit and Nut Bars (great for hiking or fuel for intense activity)
Pancake or Waffle Mix
Bread
Desserts
Back to the plan for healthy eating, or the plan for healthy living
Please feel free to send any questions or comments to our executive director at ssummers@truthaboutnursing.org
**Family favorites